Prep to Plate Junior – Communication and Life Skills Through Cooking
Best for: Communication, life skills, planning and independence
Age: Primary school-aged children
Led by: Speech Pathologist
Skills: Planning, sequencing, communication, independence and practical skills through cooking
Dates: Tuesday 12 January 2027, Thursday 14 January 2027 & Wednesday 20 January 2027
Time: 11:00am
Format: 50 minute group + 10 minute parent handover
Cost: $135.00 per session
Location: Innerlink Therapy, Belmore
Prep to Plate Junior is a hands-on school holiday cooking program that supports children to develop communication, planning, sequencing, independence and practical everyday skills.
What We’ll Cook
Children can attend any of the sessions, with a different cooking experience offered on each date.
Date: Tuesday 12 January 2027
Get ready to make your own Cheesy Quesadilla Creations
Children will practise hands-on cooking skills as they grate cheese and chop capsicum, mash chickpeas and beans and toast their quesadilla.
As they create their quesadilla, children will also practise following instructions, sequencing steps, making choices, problem-solving and building independence in the kitchen.
The session combines practical cooking with opportunities to develop communication, confidence and everyday life skills in a supportive small-group environment.
Date: Thursday 14 January 2027 – Rainbow Couscous Cups!
Get ready to make Rainbow Couscous Cups.
Children will experience hands-on cooking skills as they prepare a colourful and tasty selection of fresh ingredients, including coucous, tomato, carrot, cucumber and beans.
They will choose their preferred ingredients, chop, grate and season the ingredients. They will learn how to assemble their dish, and explore different smells, tastes, textures and combinations.
As they work through each step, children will practise following instructions, sequencing, making choices, problem-solving and building independence in the kitchen.
The session also provides opportunities to develop communication, fine motor skills, confidence and everyday life skills in a supportive small-group environment.
Date: 20 January 2027 – Loaded Potato Boats
Get ready to make Loaded Potato Boats.
Children will practise hands-on cooking skills as they create their own delicious loaded potato boats using potatoes, grated cheese, sweetcorn, diced tomato, yoghurt and fresh herbs.
They will learn how to scoop, mash and mix ingredients before filling their potato boats and adding their favourite toppings. Along the way, children will develop their fine motor skills, follow step-by-step instructions, make independent choices and explore different flavours, textures and food combinations.
As they work through each step, children will practise following instructions, sequencing, making choices, problem-solving and building independence in the kitchen.
The session also provides opportunities to develop communication, fine motor skills, confidence and everyday life skills in a supportive small-group environment.
Prep to Plate Junior is a hands-on school holiday program that uses cooking activities to develop communication, social interaction, independence and practical everyday skills.
Participants follow simple cooking steps, practise planning and sequencing, work collaboratively with others and share conversations in a supportive group environment. Activities also provide opportunities to explore healthy food choices, build confidence and enjoy preparing and sharing food with peers.
Families should advise Innerlink Therapy of any allergies, dietary requirements or relevant support needs when enquiring so that program suitability can be discussed.
Explore the full Prep to Plate Junior Program